Member Programs

Gym Orientations

No Fee - All Members: Available with No Appointment  Required. Our friendly Welcome Desk Staff will show you around the gym, where everything is, and answer any questions you have! 

Quick Fit Circuit Orientations

No  Fee - All Members:  Another No Appointment Required feature, we have a fantastic group of specialized machines for safe, efficient exercises in an easy-to-use weight system for a full-body workout! No spotter or guesswork needed. Just ask our Welcome Desk, and they will happily show you the circuit, how to setup the machines and answer your questions.

Free Fitness Application

No Fee - VIP Members: track and record your workouts and progress, check out some pre-loaded  video workhouts, utilize tips and resources right on your phone! New additions regularly. This is the same Application where your Personalized Plans are delivered, should you choose that option. 

Fitness Assessment

No Fee - VIP Members:  Request an Personal Appointment for a Fitness Assessment, and meet 1-on-1 with our in-house Personal Trainer. She will take you through some tests, movements, and biometrics to let you know your baseline and some suggestions to  reach your fitness goals!

Nutrition and/or Training Plans

* Add-On - VIP Members: Need a little more assistance to make the most out of your efforts? Ask for an Intake Session, 1-on1 with our in-house Personal Trainer and Nutrition Specialist!  She will review your lifestyle, goals, and habits and work with you to create an awesome,  periodized formula for success.  Choose one plan, or both, at a package discount. 

In-Person Training

* Add-On - VIP Members: Get the ultimate in encouragement, accountability, support and progressive programming with in-person Personal Training!

Young,  mature, pregnant, injured, male or female - receive professional, certified instruction.